Join 1,000+ founding members making real progress on their goals
Too much to do, not enough time?
Superfocus is a science-backed productivity system to help you finally manage your time and achieve your most ambitious goals without burning out.
Under $4/week · 30 days risk-free
Busy all day. Still no progress on what matters.
You've got a to-do list with 40 things on it and a calendar full of meetings, and no clear idea when the work that actually matters is supposed to happen. So you reorganise the system instead. A new Notion setup, fresh tags, another template. It feels like progress. It isn't.
Leave it another quarter and the goals you care about will be right where they are now.
A coach, not another to-do list.
Tell Superfocus what matters this season. It plans your time around those goals, protects your focus while you work, adapts when the day goes sideways, and gives you an honest read on whether you're on track.
What founding members say
Real feedback from the weekly founding-member interviews.
Three steps to a week that moves you forward.
No new system to build and nothing to maintain. The coach walks you through it, and adjusts when real life gets in the way.
Plan your goals for the next 90 days.
Tell the coach what you want the next three months to look like. It turns your brain dump into concrete goals and ranks them, so not everything feels urgent.
Write down everything you want to achieve in the next 90 days
Rank them: what matters most, what comes next, what just needs maintaining
Break each goal into small weekly steps, with the coach's help
Turn your goals into a weekly plan you actually follow.
Plan what realistically fits, protect the time, and do the work, with your calendar right beside your priorities.
Plan your week, do focused work, review how it went. The coach guides each step
Focus sessions block distracting apps, play focus music and tell Slack you're busy
Works with Google, Apple and Outlook calendars, on web, Mac and iPhone
See if you're actually on track, every week.
The coach knows your goals, your plan and where your time really went. When you drift, it tells you kindly and honestly, then helps you fix it.
A weekly check on how likely you are to hit each goal
See which kinds of work give you energy and which drain you
The coach suggests fixes to your plan and applies them when you say yes
Know your time is going where it should.
Before Superfocus
A to-do list that never ends, and a calendar that never asks what you'll drop.
With Superfocus
A short list of what matters this season, time blocked to actually do it, and an honest weekly check that keeps you moving.
Most members feel it click within the first few weeks: less busywork, more real progress.
Built on ideas that reached millions
Superfocus helps you practice the productivity principles Ali has taught millions, distilled into a daily system you actually live by.
I've taught millions how to do more of what matters without burning out — but ideas only change your life if you act on them every day. Superfocus is the system I always wished existed: it turns those principles into a daily practice, so focus becomes your default instead of the exception.
Ali Abdaal, Cofounder of Superfocus
Doctor-turned-entrepreneur, the world's most-followed productivity expert, and New York Times bestselling author of Feel-Good Productivity. He designed the GPS Method and Superfocus is where it comes to life.
Get founding access
One plan, everything included. Join now and your rate never moves, even when Superfocus launches to everyone at $299.
30-day money-back guarantee. No questions asked.
Use Superfocus for a full month. If it hasn't helped you make real progress, email help@superfocus.me and we'll refund every penny. No forms, no calls.
Founding Membership
That's under $4 a week.
$299/year when the founding offer ends
- Full access to Superfocus
- AI season & goal planning
- Time blocking + calendar sync
- Focus mode & distraction blocker
- AI daily & weekly coaching
- Plan strength + Compass
- Direct line to the founders
- Shape the roadmap
30-day money-back guarantee. No questions asked.
Questions, answered.
Neither, and it doesn't replace them. To-do lists capture tasks; calendars capture time. Superfocus connects both to your actual goals, helps you decide what deserves space in your week, and then holds you to it.
No. Keep your notes and docs wherever they live. Superfocus connects to the calendar you already use (Google, Apple or Outlook) and to Slack, and focuses on the one job those tools don't do: keeping your time pointed at your goals.
Superfocus doesn't hand your day to an algorithm that falls apart the moment a meeting moves. It helps you decide what matters and plan what realistically fits, then adjusts with you when the day changes.
No. The core habit is a five-minute weekly reflection, not a twenty-minute daily ritual you'll abandon on a busy week. Superfocus is built to run quietly in the background and stay out of your way.
It turns a brain dump into prioritized goals, helps you plan each day around what realistically fits, guides your end-of-day reflection, and reviews your progress honestly, telling you when you're drifting and what to change. With your permission, it can action those suggestions too.
No. AI powers the coaching, planning and reflection, but the product is a complete system: seasons and goals, time blocking, calendar sync, focus mode, focus tracking and daily feedback loops that all connect.
Yes. The method is built on evidence-based principles: implementation intentions, time blocking, feedback loops and attention management, shaped into a practical daily routine by Ali Abdaal and the Superfocus team.
Web, Mac and iOS. The Mac app adds the Floating Focus Timer and Automatic Focus Tracking.
You have 30 days from the day you get access to request a full refund, no questions asked. Email help@superfocus.me and we'll sort it.
Nothing. $199/year is locked in for as long as you stay a member, even once the regular price is $299.